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Guided meditation is simply using help in order to meditate and it is the best way for a person to be introduced to the world of meditation. It is the new paradigm in mediation for today’s busy lifestyles and is also good for beginners who may have trouble concentrating when practicing meditation. Guided Meditation is a process which many people perform in order to relieve their daily stress and create a lifestyle filled with happiness, good health and abundance.

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Meditation is a common term and a common technique used to concentrate mind on studies, work or worship etc. Everybody has an experience on this. But when meditation is used to keep body and mind healthy, it has a deeper meaning. Again when it is used to realize the spiritual truth it has a still more deeper meaning.

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I am a meditator. When I am meditating, I feel no fear, no ambition, no cowardice. I read no books; I have no opinions. I am peaceful. I have no questions, no answers, no problems. I feel no anxiety. I feel no need to help, or to hurt, or to further a cause. I am neutral. I am not a threat. I am smiling. I don’t look into the future or worry about the past. I am here, now, and I do not hate, or love; I don’t think with my brain, but rather I feel with my heart. Then my heart releases the butterfly thoughts and feelings.

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