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Meditation is a common term and a common technique used to concentrate mind on studies, work or worship etc. Everybody has an experience on this. But when meditation is used to keep body and mind healthy, it has a deeper meaning. Again when it is used to realize the spiritual truth it has a still more deeper meaning.
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A little over a year ago I walked away from both drinking and smoking, after more than 15 years of practicing both habits to the best of my ability. I smoked cigarettes to the tune of at least a pack a day, and drank beer to the tune of at least a twelve pack a day for almost all of that time. I didn’t keep a running tally, of course, but those had to be the averages. There wasn’t a thing that I thought I enjoyed that didn’t involve both drinking and smoking.
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At some point in every tennis players experience,
they enter a state of extreme focus. Every shot will
feel solid, well targeted, and flawless. Their movement
becomes swift and agile, never thinking about where
to go, just knowing then moving instantly. Unfortunately,
this state doesn’t last very long for a lot of players. They
don’t know how to maintain that high performance
invincible state. News flash! There is a way…
